U PANDITA VIPASSANA MEDITATION - AN OVERVIEW

If a single begins to swerve out of one’s lane, a person must right this and straighten out. To have the ability to steer is important. This ability to steer is referred to as yoniso manasikaraThe rising of your abdomen combined with the in-breath, and also the slipping with the abdomen along with the out-breath, will encompass various sensations